Hard work sorted
You set the portions, we calculate the nutrition for you. Nutrition tables are part of Chef Plan Pro.
How we work it out
- Per portion and per 100g. Tell us how many portions a dish makes and we divide it all up for you.
- The full UK set. Energy in kJ and kcal, fat, saturates, carbohydrate, sugars, fibre, protein and salt.
- From UK CoFID and USDA food data. Estimated from CoFID, the UK's official food composition data, with USDA FoodData Central for some foods CoFID does not list. Always labelled as an estimate, not a lab analysis.
- Honest gaps. The table fills itself in wherever the food data has a match. If an ingredient has no data, we say so rather than guess, and you can add your own values from the label.
- Prints where you need it. On your menus, recipe sheets, the fact sheet for your customers and staff, and daily specials.
Example: Chicken Tikka Masala with Rice
1 portion of 595g, worked out from our costed example dish.
| Nutrition | Per portion | Per 100g |
|---|---|---|
| Energy | 3966 kJ / 944 kcal | 667 kJ / 159 kcal |
| Fat | 41.5g | 7.0g |
| of which saturates | 15.6g | 2.6g |
| Carbohydrate | 94.1g | 15.8g |
| of which sugars | 15.4g | 2.6g |
| Fibre | 7.3g | 1.2g |
| Protein | 56.3g | 9.5g |
| Salt | 2.0g | 0.34g |
Estimated, not a lab analysis. Nutrition data: UK CoFID (Open Government Licence) and USDA FoodData Central.